HP1- Elite High Performance – Group I

13 week summer program. On ice and Off Ice Training. Jr A, College, Pro Level Players ONLY

Register Now round

Program Number: HP1

Program Name: High Performance- Elite I

Dates: June 3-Aug 23, 2019 (12 weeks)

Times: 10:15-2:30 PM

Calibre: Jr A, College, Pro Level Players ONLY

Location: RINX – 65 Orfus Rd, Toronto

Number of Athletes:  Maximum 12 Athletes.

6:1 Student to Instructor Ratio

Hours On Ice: 1 hr. 4 times/week

Hours off ice: 2 hrs. 4 times/week

Cost of Program: $395.oo CAN / Week     (Tax Included)

Itinerary
Performance Training : 2 Hrs Per Day- 10:00-12:00pm.
(4 Days) Mon, Tues, Wed, Fri (Thurs Off)

Ice Training: 1 Hr Per Day- 1:00-2:00pm.
(4 days) Mon, Tues, Wed, Fri (Thurs Off)

Description:

Our High Performance Summer Program is geared towards high level athletes playing at the Jr ‘A’, NCAA or Pro Level.

The off-ice training program will include:
• Fitness Evaluation and testing.
• Injury, risk assessment and prevention
• Customized Nutrition and supplementation.
• Customized Training program for each individual athlete.
• Treatment and recovery.
• Strength, Power, Speed, Agility & Mobility.

The on ice session will include elite level edge control, power, speed and agility training. Puck control and protection drills will be demonstrated in small training areas to maximize dexterity and increase each players ability to handle the puck in tight high level game situations. Each session will end with small area 3 on 3 scrimmage games to help keep the lungs and legs in game shape.

Athletes must be accepted into the program.
To apply and see if you qualify for the program please send a detailed email to worldclasshockey@sympatico.ca with details of your hockey background.

Once accepted into the program we will send registration details.

TO1 – Semi-Private Instruction

Date: June 17-21, 2024. 9:00-11:00am. Ages: 7 - 16 all levels

TO2A – Advanced Shooting Camp – AM

Date: June 17-21, 2024. 9:00-11:00am. Ages: 8-16 Sel, A-AAA

TO2B – Advanced Shooting Camp – PM

Date: June 17-21, 2024. 1:30-3:30pm. Ages: 8-16 Sel, A-AAA

TO3 – Semi-Private Instruction

Date: June 24-28, 2024. 9:15-11:15am. Ages: 7 - 16 all levels

TO4A – Advanced Shooting Camp – AM

June 24-28, 2024. 9:00-11:00am. Ages: 7-16

TO4B – Advanced Shooting Camp – PM

June 24-28, 2024. 1:30-3:30pm. Ages: 7-16

TO5A – Advanced Hockey Skills

Dates: July 2-5, 2024 9:00-4:00pm Ages: 8 - 14 Sel, A-AAA

TO5B – Specialized Defensemen I

July 2-5, 2024. 9:00-4:00pm. Ages: 7-11 Sel, A, AA, AAA

TO6A – Specialized Defensemen II

Dates: July 8-12, 2024. 9:00-4:00pm. Ages: 11AA/AAA, 12-16 Sel, A-AAA

TO6B – Advanced Skating and Scoring

Dates: July 8-12, 2024. 9:00-4:00pm. Ages: 8 -15 Sel, A, AA, AAA

TO7A – Elite Hockey Skills II

Dates: July 15-19, 2024. 9:00-4:00pm. Ages: 11 AA/AAA, 12-16 A-AAA

TO7B – Elite Hockey Skills I

Dates: July 15-19, 2024. 9:00-4:00pm. Ages: 7 AAA, 8-10 AA/AAA

TO8 – Specialized Defensemen

Dates: July 22-26, 2024. 9:00-4:00pm. Ages: 8 AA, 9-14 Sel, A, AA, AAA

TO9 – Advanced Skating and Scoring

Dates: July 29-Aug 2, 2024 9:00-4:00pm. Ages: 8-14 Sel, A, AA, AAA

TO10 – Advanced Hockey Skills

Dates: August 6-9, 2024. 9:00-4:00pm. Ages: 8 - 14 Sel, A-AAA

TO11 – Specialized Defensemen

Dates: Aug 12-16, 2024. 9:00-4:00pm. Ages: 7AAA, 8-14 Sel, A-AAA

TO12 – Pre-Season Forward Skills

Dates: Aug 19-23, 2024. 9:15-11:45am. Ages: 8-14 Sel, A-AAA

TO13 – Pre-Season Defense Skills

Dates: Aug 19-23, 2024. 1:45-4:15pm. Ages: 8-14 Sel, A-AAA

TO14A – Pre-season Power Skating, Puck Control & Shooting

Dates: Aug 26-30, 2024. 9:00-11:00 am. Ages: 8-15 Sel, A, AA, AAA

TO14B – Pre-Season Power Skating, Puck Control & Shooting

Dates: Aug 26-30, 2024. 2:00-4:00pm. Ages: 8-15 Sel, A, AA, AAA