HP1- Elite High Performance – Group I

Program Number: HP1

Program Name: High Performance- Elite I

Dates: June 3-Aug 23, 2019 (12 weeks)

Times: 10:15-2:30 PM

Calibre: Jr A, College, Pro Level Players ONLY

Location: RINX – 65 Orfus Rd, Toronto

Number of Athletes:  Maximum 12 Athletes.

6:1 Student to Instructor Ratio

Hours On Ice: 1 hr. 4 times/week

Hours off ice: 2 hrs. 4 times/week

Cost of Program: $395.oo CAN / Week     (Tax Included)

Itinerary
Performance Training : 2 Hrs Per Day- 10:00-12:00pm.
(4 Days) Mon, Tues, Wed, Fri (Thurs Off)

Ice Training: 1 Hr Per Day- 1:00-2:00pm.
(4 days) Mon, Tues, Wed, Fri (Thurs Off)

Description:

Our High Performance Summer Program is geared towards high level athletes playing at the Jr ‘A’, NCAA or Pro Level.

The off-ice training program will include:
• Fitness Evaluation and testing.
• Injury, risk assessment and prevention
• Customized Nutrition and supplementation.
• Customized Training program for each individual athlete.
• Treatment and recovery.
• Strength, Power, Speed, Agility & Mobility.

The on ice session will include elite level edge control, power, speed and agility training. Puck control and protection drills will be demonstrated in small training areas to maximize dexterity and increase each players ability to handle the puck in tight high level game situations. Each session will end with small area 3 on 3 scrimmage games to help keep the lungs and legs in game shape.

Athletes must be accepted into the program.
To apply and see if you qualify for the program please send a detailed email to worldclasshockey@sympatico.ca with details of your hockey background.

Once accepted into the program we will send registration details.