9 week program. On and Off ice training. Minor Peewee & Peewee AA/AAA ONLY.
Program Number: HP3
Program Name: High Performance- Elite III
Dates: July 2 – Aug 31, 2018 (9 weeks)
Times: 9:00 – 12:30pm
Calibre: Minor Peewee & Peewee AA/AAA
Location: RINX – 65 Orfus Rd, Toronto
Number of Students: Maximum 16 Athletes.
6:1 Student to Instructor Ratio
Hours On Ice: 1.5 hrs. 4 times/week
Hours off ice training: 1 hr. 4 times/week
Cost of Program: $325.00 CAN/week (Tax Included)
Performance Training: 1 Hr Per Day. 9:00-10:00 Am. (4 Days) Mon, Tues, Thurs, Fri (Wed Off)
Ice Training: 1.5 Hrs per Day. 11:00-12:30 PM. (4 Days) Mon, Tues, Thurs, Fri (Wed Off)
OPTIONAL: Wednesday is an day off for this program. Students have the option to train on the ice only for 2.5 hours on Wednesdays. Extra Cost: $75.00.
Our High Performance – Group III Summer Program is geared towards high level athletes playing at Minor peewee and Peewee trying to build strength and improve conditioning .
The off-ice training program will include:
• Fitness Evaluation and testing.
• Injury, risk assessment and prevention
• Periodized Training Program
• Strength, Power, Speed, Agility & Mobility.
NOTE: NO HEAVY WEIGHTS WILL BE USED FOR THIS PROGRAM
The on ice session will include overall skills development. Drills will be demonstrated at levels geared to push each student out of their comfort zone. Skating instruction will include high level edge control, power, speed and agility training. Puck control drills will focus on expanding each player’s ability manipulate the puck and increase their ability to succeed in high level game situations. The program will also include “compete” drills to help give players the advantage of winning battles in all areas of the ice.
Each session will end with small area 3 on 3 scrimmage games.
Athletes must be accepted into the program.
To apply and see if you qualify for the program please send a detailed email to email@example.com with details of your hockey background.
Once accepted into the program we will send registration info.