9 week program. On ice and Off ice training. Minor Bantam to Midget AA/AAA ONLY.
Program Number: HP2
Program Name: High Performance- Elite II
Dates: July 2-Aug 31, 2018 (9 weeks)
Times: 12:15- 4:00 PM
Calibre: Minor Bantam to Midget AA/AAA
Location: RINX – 65 Orfus Rd, Toronto
Number of Students: Maximum 16 Athletes.
6:1 Student to Instructor Ratio
Hours On Ice: 1.5 hrs. 4 times/week
Hours off ice training: 2 hrs. 4 times/week
Cost of Program: $375.00 CAN / Week (Tax Included)
Performance Training: 1.5 Hrs Per Day. 12:15- 1:45 PM. (4 Days) Mon, Tues, Thurs, Fri (Wed Off)
Ice Training: 1.5 Hrs Per Day. 2:30-4:00 PM. (4 days) Mon, Tues, Thurs, Fri (Wed Off)
OPTIONAL: Wednesday is an day off for this program. Students have the option to train on the ice only for 2.5 hours on Wednesdays. Extra Cost: $75.00.
Our High Performance- Elite II Summer Program is geared towards high level athletes playing Minor Bantam to Midget trying to get to the next level.
The off-ice training program will include:
• Fitness Evaluation and testing.
• Injury, risk assessment and prevention
• Customized Nutrition and supplementation.
•Customized Training program
• Strength, Power, Speed, Agility & Mobility.
The on ice session will include elite level edge control, power, speed and agility training. Puck control and protection drills will be demonstrated in small training areas to maximize dexterity and increase each players ability to handle the puck in tight high level game situations. Each session will end with small area 3 on 3 scrimmage games to help keep the lungs and legs in game shape.
Athletes must be accepted into the program.
To apply and see if you qualify for the program please send a detailed email to email@example.com with details of your hockey background.
Once accepted into the program registration details will be sent.